Bloemer's - Shredded Pork With Barbecue Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bloemer's - Shredded Pork With Barbecue Sauce has been given a composite ranking of 50, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 50% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 329.2 IU | 6.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.9 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 362.1 mg | 15.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 307
Protein 12.7 g | Carbs 1.6 g | Fat 27.4 g
Per 100g | Calories 123
Protein 0 g | Carbs 10.6 g | Fat 5.3 g
Per 100g | Calories 196
Protein 19.4 g | Carbs 0.59 g | Fat 13 g
Per 100g | Calories 213
Protein 8.1 g | Carbs 14.1 g | Fat 13.9 g
Per 100g | Calories 212
Protein 15.9 g | Carbs 5.3 g | Fat 17.6 g
Per 100g | Calories 176
Protein 15.9 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 123
Protein 10.6 g | Carbs 15.9 g | Fat 2.6 g
Per 100g | Calories 115
Protein 11.5 g | Carbs 4.9 g | Fat 5.8 g
Per 100g | Calories 525
Protein 10.7 g | Carbs 7.1 g | Fat 50 g